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Home

Japanese Pickled Vegetables - {Yasai No
Sokuseki-Suke}

Japanese

Vegetables

Ingredients:

4 cups assorted vegetables
= (cucumber sticks, celery sticks,

shredded (not grated) cabbage, green and
red sweet pepper strips,
and bean sprouts)
1/4 cup rice vinegar
= (or diluted cider
vinegar)
2 tablespoons cooking sherry
2 tablespoons lite soy sauce

2 tablespoons water
2 teaspoons sesame oil
1 strip lemon rind
- (1 1/2 long)
Sugar substitute equal to 2 tspns sugar
2
tablespoons toasted sesame seeds

Yield:

6 Servings

Method:

Place prepared vegetables in flat-bottomed dish.

In small bowl, whisk together vinegar, sherry, soy sauce, water, sesame
oil, lemon rind, and sugar substitute. Pour over vegetables; toss to coat.
Cover and refrigerate, stirring occasionally, for 2 to 4 hours or until
marinated.

Serve sprinkled with sesame seeds.

This recipe yields 6 servings. Serving size: 1/6 recipe.

Exchanges Per Serving: 1 Vegetable, 1/2 Fat.

Nutrition Facts: Calories 53; Total Fat 2g; Saturated Fat 0g;
Cholesterol 0mg; Sodium 192mg; Potassium 194mg; Carbohydrate 5g; Protein
1g.

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Thanks for visiting our collection of diabetic recipes. Diabetic
diet planning requires a little more work and the care of diabetes is already
difficult enough. I hope that you find these diabetic friendly recipes useful
and delicious. There are hundreds of recipes here that are sugar and calorie
reduced. Please consult your team of medical professionals and talk to them
about your diabetic diet needs.

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